Quality sleep is essential for body, brain, and emotional health.
Quality sleep is essential
for body, brain, and
emotional health.
So why are so many of us struggling to fall asleep?
So why are so many of us struggling
to fall asleep?
STRESS & SLEEP QUALITY
Modern life makes sleep hard
Digital life is exciting and fast-paced
When was the last time you were able to just relax?
Overstimulation can leave us tired and frazzled on the couch, with a glass of wine in one hand and our phone in the other.
Unnatural light disrupts our circadian rhythms
Our attempts at unwinding are backfiring. The blue light from our devices blocks melatonin production, which is the hormone that tells our bodies it’s time for sleep.
Enter sleep anxiety
If that wasn’t enough, feeling exhausted and not being able to fall asleep can cause a vicious cycle.
Cortisol (the stress hormone) spikes, keeping you awake.
But we can give our bodies a head start on sleep
Most of us know another glass of wine and more doom-scrolling will just make the problem worse. Sleeping pills and melatonin are also disruptive and harmful.
Digital life is exciting and fast-paced
When was the last time you were able to just relax?
Overstimulation can leave us tired and frazzled on the couch, with a glass of wine in one hand and our phone in the other.
Unnatural light disrupts our circadian rhythms
Our attempts at unwinding are backfiring. The blue light from our devices blocks melatonin production, which is the hormone that tells our bodies it’s time for sleep.
Enter sleep anxiety
If that wasn’t enough, feeling exhausted and not being able to fall asleep can cause a vicious cycle. Cortisol (the stress hormone) spikes, keeping you awake.
But we can give our bodies a head start on sleep
Most of us know another glass of wine and more doom-scrolling will just make the problem worse. Sleeping pills and melatonin are also disruptive and harmful.
So what can we do?
Clear Sleep is our answer.
Magnesium and holy basil work together to give the body what it needs to relax, let go, and sleep deeply.
MAGNESIUM
We’re not giving our bodies adequate nutrients
In fact, 80% of us are deficient in
magnesium, and it’s a big problem.
Modern diets are complicated.
We produce more food in the history of humanity, yet so much of what we eat is much less nutritious than what our grandmothers were eating, thanks to:
- Farming practices
- Overprocessed food
- Environmental factors
Causes of low magnesium levels
Poor diet
Even vegetarians don’t get enough legumes, green leafy vegetables, nuts, and seeds.
Alcohol use
That glass of wine to take the edge off? It depletes the body of magnesium
Type 2 Diabetes & Pre-diabetes
Insulin sensitivity and resistance can lead to excess loss of magnesium in the urine.
Age
Magnesium levels decline naturally with age.
Dangers of low magnesium
Even though chronically low magnesium is a widespread problem, many people don’t know they need to get more. This is a problem.
Low magnesium levels are a risk factor for:
- High blood pressure
- Heart disease
- Type 2 diabetes
- Osteoporosis
How magnesium helps you sleep
So many of the body’s biochemical processes rely on magnesium. Adequate levels can change everything - including your quality of sleep.
Neurotransmitter regulation
Gamma-aminobutyric acid (GABA) and serotonin are both regulated by magnesium levels. These neurotransmitters help regulate mood, anxiety, and stress levels.
Muscle tension & restless legs syndrome
Magnesium may make it easier for muscles to relax. Deficiency contributes to restless legs syndrome - a major cause of insomnia.
Melatonin production
Magnesium assists in the body’s natural production of melatonin that helps you fall asleep. It also helps to lower levels of the stress hormone cortisol.
Magnesium 3 Ways
Three chelated forms of magnesium
Chelated magnesium is bound to an amino acid or organic compound, resulting in improved bioavailability plus enhanced benefits.
Magnesium Citrate
Magnesium and citric acid
- Highly bioavailable to raise magnesium levels
- Supports digestive health and fights constipation
- Supports calcium uptake and absorption
Magnesium Taurinate
Magnesium and taurine
- Helps regulate heart rhythm and cardiovascular health
- Supports overall muscle and nerve health
- Helps regulate neurotransmitters for mood stabilization
Magnesium Glycinate
Magnesium and glycine
- Produces a feeling of calm, countering stress
- Targeted support for mood and mental health
- Promotes better sleep quality
HOLY BASIL
The queen of herbs
Holy basil (Ocimum sanctum) is also known as Tulsi. This queen of the herbs is highly beneficial, with many uses.
Where did this sacred herb come from?
Native to India and used for centuries in Ayurvedic medicine, holy basil is an adaptogen that is also known as the Queen of the Herbs.
What’s an adaptogen?
A plant or mushroom that helps balance the body’s reactions to stress and change. They help you adapt and return to homeostasis.
Holy basil helps you cope
Overreacting isn’t the best response. Tulsi evens out moods and stabilizes the body’s reactions to all kinds of stressors, including metabolic stress.
Adaptogenic holy basil
Broad spectrum magnesium
Targeted stress relief
Deep restful sleep
Adaptogenic holy basil
Broad spectrum magnesium
Targeted stress relief
Deep restful sleep
Get steadier blood sugar levels
Ever lose your cool because you were hungry? Holy basil’s stabilizing effect on blood glucose can help steady your mood.
Antioxidant shield
The antioxidants in holy basil help you defend against chemical stress, pollution, aging, and physical stress. The potent antibiotics may also boost immunity and cognitive ability.
Get better sleep
Holy basil can reduce cortisol levels and balance serotonin. Less stress = more rest.
WHY NOT MELATONIN?
The controversial sleep supplement
Natural melatonin production
Humans have had millennia of experience sleeping through the night, thanks to our circadian rhythms. Here’s how it works.
Darkness
Melatonin Production
Relaxation & sleep response
Natural melatonin production
But the cycle is disrupted with too much light stimulation. So why not just take melatonin to fix things?
Darkness
Melatonin Production
Relaxation &
sleep response
But the cycle is disrupted with too much light stimulation. So why not just take melatonin to fix things?
The dark side of melatonin supplements
Melatonin itself is critical for good sleep, but supplements can further disrupt your body’s cycles.
Let’s look at the differences between melatonin and Clear Sleep.
Melatonin
Synthetic or animal source
Dosages of 1-10 mg (3-60 times higher than typical blood levels)
Tricky timing; daytime use may contribute to depression
Associated with next day grogginess, headaches, and hangovers
Clear Sleep
Supports the body’s natural melatonin production
Up to 0.1 mg of melatonin per night (Typical blood levels)
Magnesium & holy basil can be taken any time
Supports natural energy production for fresh, well-rested mornings
Wouldn’t it be better to provide what your body needs to adapt and produce its own melatonin in appropriate amounts?
PURE, POTENT AND EFFECTIVE
Science backed, nature approved
Clinically proven ingredients, tested and sourced with great care.
Preservative Free
Vegan
Soy & Gluten Free
Non-GMO
No Artificial Flavors
Sourced in USA
Natural melatonin production
But the cycle is disrupted with too much light stimulation. So why not just take melatonin to fix things?
ENERGY PRODUCTION
Enjoy more daytime energy for a more balanced life
Imagine waking up rested and refreshed every day, ready to take on the world.
Natural melatonin production
Natural melatonin production
Magnesium
- Stabilizes energy levels
Relaxation at night + lasting daytime energy - Promotes balanced stress response
- Calms anxiety & stabilizes mood
- Balances blood sugars
Natural melatonin production
Holy Basil
- Essential component for ATP production
Transports energy to cells as needed - Promotes healthy nerve function & mood
- Can reduce risk of many chronic health problems
- Supports healthy metabolism
CLEAR SLEEP
Supporting your body’s natural sleep cycle is the clear winner.
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Natural melatonin production
But the cycle is disrupted with too much light stimulation. So why not just take melatonin to fix things?
*All Clear Wellness 360 products are covered by our no-nonsense 365-day money-back guarantee