What Is the Best Supplement for Anxiety and Stress?
Oct 06, 2022
It's no secret that anxiety and stress are on the rise. In fact, according to the Anxiety and Depression Association of America, anxiety disorders are now the most common mental illness in the United States affecting 40 million adults each year. What is the best supplement for anxiety and stress?
While there is no one-size-fits-all solution for managing anxiety and stress, there are certain supplements that can help ease these symptoms.
In this article, we'll provide guidance on what is the best supplement for anxiety and stress and when to take them for maximum benefit.
Table of Contents
What is The Best Supplement for Anxiety and Stress?
If you're like most people, you probably feel anxious or stressed at some point during the day. But there are ways to cope with these feelings and even prevent them from happening in the first place.
One way is to take supplements that can help reduce anxiety and stress.
Here are some of the best options.
Probiotics are live bacteria that are found in certain foods, such as yogurt and sauerkraut. They can also be taken as supplements.
Probiotics have been shown to reduce anxiety and depression in several studies. They may also help to reduce stress levels.
Magnesium is a mineral that's involved in hundreds of biochemical reactions in the body, including those that regulate stress and anxiety. Low levels of magnesium have been linked to anxiety and depression.
One study found that magnesium supplementation reduced anxiety and depression symptoms in people with type 2 diabetes.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are a type of unsaturated fat that's been shown to have several health benefits, including reducing anxiety and depression.
In fact, one study found that people who took Omega-3 supplements had a significantly lower risk of developing anxiety disorders.
Several herbs have been traditionally used to relieve anxiety and stress. These include chamomile, lemon balm, and lavender.
One study found that a combination of lemon balm and lavender reduced anxiety and improved sleep quality in people with mild-to-moderate anxiety disorders.
5. B Vitamins
B vitamins are a group of water-soluble vitamins that are involved in several important processes in the body, including the production of neurotransmitters that regulate mood. Low levels of B vitamins have been linked to anxiety and depression.
One study found that people with anxiety disorders who took B-complex vitamins had lower levels of anxiety and depression than those who didn't take the supplements.
If you're feeling anxious or stressed, talk to your doctor about whether taking supplements might be right for you.
Best Vitamins for Anxiety and Stress
If you're someone who struggles with anxiety, you know that it's more than just feeling "stressed out" or "worried" from time to time.
For many people, anxiety is a constant, overwhelming feeling that can interfere with work, school, and personal relationships.
While there are many different types of anxiety disorders, they all share one common trait: anxiety can be debilitating.
If you're looking for ways to manage your anxiety, you may be considering taking supplements.
While there is no one-size-fits-all solution for anxiety, some vitamins and minerals have been shown to be effective in reducing anxiety symptoms.
Here are some of the best vitamins for anxiety, according to experts.
1. Vitamin B6
Vitamin B6 is a water-soluble vitamin that plays a role in many bodily functions, including the production of neurotransmitters like serotonin and GABA. Low levels of vitamin B6 have been linked to anxiety and depression, so increasing your intake of this vitamin may help to reduce anxiety symptoms.
Good sources of vitamin B6 include poultry, fish, bananas, and potatoes.
2. Vitamin B12
Vitamin B12 is another B vitamin that plays a role in the production of neurotransmitters. Low levels of vitamin B12 have been linked to anxiety, depression, and other mood disorders.
Vitamin B12 is found in animal-based foods such as meat, poultry, fish, and eggs, so it's important to include these foods in your diet if you're trying to increase your vitamin B12 intake.
3. Vitamin C
Vitamin C is a water-soluble vitamin that is involved in many bodily functions, including the regulation of stress hormones. Vitamin C is also an antioxidant, which means it helps to protect the body from the damaging effects of stress.
While vitamin C is found in many fruits and vegetables, it is especially concentrated in citrus fruits like oranges and grapefruit.
4. Vitamin D
Vitamin D is a fat-soluble vitamin that is best known for its role in bone health. However, vitamin D is also involved in the regulation of mood and has been shown to be effective in treating anxiety and depression.
Vitamin D is found in fatty fish, eggs, and fortified dairy products. It's also produced by the body when the skin is exposed to sunlight.
Calcium is a mineral that is necessary for bone health and has also been shown to be effective in reducing anxiety.
Calcium is found in dairy products, leafy green vegetables, and calcium-fortified foods.
Magnesium is a mineral that is involved in many bodily functions, including muscle relaxation, energy production, and the regulation of stress hormones. Low levels of magnesium have been linked to anxiety and depression.
Good sources of magnesium include dark chocolate, nuts, seeds, and green leafy vegetables.
If you're struggling with anxiety, talk to your doctor about the best treatment options for you.
Best Herbal Supplements for Anxiety and Stress
If you're feeling anxious or stressed, it might be time to consider taking supplements. While there's no one-size-fits-all solution, certain supplements may help to ease anxiety and stress.
What is the best supplement for anxiety and stress?
1. Rhodiola Rosea
In Russia, Scandinavia, and other European countries, people have long used Rhodiola, an herbal supplement, to reduce stress, boost energy, and treat depression.
A 2000 study found that ashwagandha had an equal effect on reducing anxiety and stress as benzodiazepine drugs, such as lorazepam. This suggests that ashwagandha may be an effective alternative for treating symptoms of stress and anxiety.
According to research, chamomile tea can help people fall asleep faster, and can also help with anxiety. This is because it contains a flavonoid called apigenin, which has similar properties to benzodiazepine, an anxiolytic drug.
Chamomile herbal tea can also help relieve cramps and spasms during the menstrual cycle.
According to traditional folklore, some plants are said to calm nerves. New research has discovered that smelling the scent of lavender can lessen the symptoms of anxiety and stress by triggering the olfactory system to send impulses to the limbic area of the brain.
5. Lemon Balm
Lemon balm leaves have a mild lemon aroma that is perfect for making medicine and flavoring food. The chemicals in lemon balm seem to calm the nervous system and may also have some antiviral and antibacterial properties.
People apply lemon balm for treating the common cold, insomnia, indigestion, dementia, and other conditions, but there is no scientific proof to back up these treatments.
Passionflower is believed to work by increasing the level of the chemical Gamma-Amino Butyric Acid (GABA) in your brain. This chemical is responsible for lowering the activity of some cells, which makes you feel relaxed.
Today it is still used for treating anxiety, stress, and sleeplessness.
Valerian root can be used to treat general anxiety and to ease your nerves during times of stress, especially when combined with herbs like hops or passionflower. It also helps by relaxing the body and relieving muscle tension.
Supplements That Need More Research
There are a lot of supplements on the market that claim to help with anxiety and stress, but not all of them have been backed by science.
What is the best supplement for anxiety and stress?
One supplement that has been studied for its potential to help with anxiety is omega-3 fatty acids. Omega-3 fatty acids are found in fish oil, and they have been shown to have anti-inflammatory effects.
Another supplement that has been studied for its potential to help with anxiety is magnesium. Magnesium is a mineral that is involved in many different biochemical reactions in the body, and it has been shown to have a calming effect.
Another supplement that has been studied for its potential to help with anxiety is probiotics. Probiotics are live bacteria that are found in fermented foods like yogurt.
If you're looking for a supplement to help with anxiety, make sure to talk to your doctor first. Supplements can interact with medications, so it's important to make sure that they are safe for you to take.
How We Select Supplements
There are a lot of products on the market that claim to help with stress. It can be tough to know which ones are worth your money.
We’ve done the research for you and compiled a list of the best supplements for stress relief. Every product on this list has been vetted for quality and safety.
The way we select supplements has a lot to do with science. We value certain product attributes and we prioritize products that are third-party tested and certified. We also take into consideration the FDA's guidelines on dietary supplements.
All of these factors help us determine which supplements are the best for anxiety and stress.
If you’re looking for a natural way to reduce stress, one of these supplements may be a good option for you.
FAQs About What Is the Best Supplement for Anxiety and Stress
What supplements reduce anxiety and stress?
There are many supplements that claim to reduce anxiety and stress, but the best supplement for anxiety and stress is one that contains ingredients that have been proven to be effective in clinical studies.
Some of the most effective ingredients for reducing anxiety and stress include Omega-3 fatty acids, magnesium, probiotics, and ashwagandha.
What natural supplement reduces anxiety?
- Lemon balm
Do supplements work for anxiety?
Some research suggests that taking daily vitamin and mineral supplements may help improve your symptoms of anxiety and stress.
One study has shown that taking certain vitamins, such as B, C, D, E, and K, as well as minerals like calcium, magnesium, and zinc, for 30 consecutive days can lead to a decrease in feelings of anxiety and stress.
What can I take to calm my anxiety?
If you're looking for what is the best supplement for anxiety and stress, we hope this blog post has been helpful. Remember, there is no one-size-fits-all solution for managing these symptoms, but certain supplements can be helpful in easing them.
If you're considering taking any of these supplements, be sure to talk to your doctor first to ensure they are right for you.